Charlotte Crosby launches workout for mums after feeling ‘down’ about her post-pregnancy body

Charlotte Crosby has launched a new section on her fitness app to help women regain their body confidence after giving birth.

The former Geordie Shore star, 32, from Sunderland, took to her Always On podcast to discuss baby milestones and useful apps for mums as she launches her own workouts designed specifically for mums.

She explained to listeners that she has been able to get back into her exercise routine as her baby, Alba, sleeps really well from 5:30pm until 7am.

Charlotte shared the excitement of creating content for her Blitz N’ Burn fitness app after teaming up with a pre and post natal coach.

Charlotte said: “We’ve just been filming some content for Blitz N’ Burn, which is my own fitness app. It’s really exciting we’ve got lots of new mums on there, I’m talking thousands.

“And what we’ve got coming on the app is so much fun for new mums. We’ve got mum and baby workout, where you’ve either got your baby in the carrier or using your baby as a weight and they are so much fun.

“We’ve got a phase one, phase two and phase three program for new mums who have to work solely on their core.”

Charlotte admitted that she initially felt “bloated and down” because her body didn’t look the same after the birth of her daughter.

The reality TV star explained that she has had to learn to engage her core after gaining an understanding of the muscle separation that takes place while giving birth.

She has been very open on social media about her own birth experience and has also spoken candidly about her fitness goals on the ‘Blitz N’ Burn’ website.

Charlotte said: “Guys, I have done the quick fixes and the crash diets, I have tried them all, and I am done with them!”

“I want to enjoy life but at the same time I don’t want to feel uncomfortable or unhealthy... I want to feel great, look great and still enjoy myself.”

The TV presenter added: “I will be training with you throughout, we will go on ups and downs together and my very own trainers will be continuously with you too!”.

Charlotte admitted on Instagram that she has to be hard on herself to achieve her fitness goals.

“The weather is getting nicer and I want to feel I can enjoy this summer being active and healthy and full of beans! While feeling confident again!!!!! So I’m back to being more strict with my @blitznburn routine 🙌🏼👊🏼💪🏼 watch this space,” Charlotte said.

Fans took to Instagram to comment on the star’s progress and build up her confidence as a new mum:

One commented: “Charlotte of course you need to feel happy in yourself, but please please please know that you are absolutely beautiful! “

Another added: “I felt like this after having two children. I wasn’t used to putting on any weight before kids and it’s affected my mental health a lot”.