Charlotte Crosby launches postnatal mother and baby workout plans on her Blitz N’ Burn fitness app

Charlotte Crosby has launched a series of workout routines on her fitness app aimed at new mothers. The former Geordie Shore star, 32, has teamed up with a pre and post-natal coach to create a new section on her Blitz N’ Burn fitness app to help women gain their desired body after pregnancy.

Charlotte took to her Instagram story on Thursday to share the news with followers. She uploaded videos of herself trying the workouts with her baby daughter Alba. The reality tv star and boyfriend Jake Ankers welcomed their first child in October last year.

In the first post, Charlotte wrote: “Guys! We have launched the post-natal plans! They are super important after having a baby. It’s so important to re-learn how to engage your core. We have our amazing post and prenatal coach @mama.robbo teaching us the correct techniques. I did stages 1, 2, and 3 after pregnancy, and I swear it changed my whole stomach area. I had totally forgotten how to stand with posture and engage my core.”

In another clip, Charlotte squatted while holding Alba as a weight. She said: “The absolute in our baby and mama workouts is that you have your own personal weight that is getting heavier as you are progressing and getting fitter. Unless you’re like me and find it harder the heavier she’s getting. Hahaha. She added: “Not gonna lie, as we were coming to the end of the first round, my arms were tired. This was an upper-body mama and baba workout with me and @mama.robbo. We have a huge selection of mama and baba workouts on the app for you and your baby to delve into!”

The reality star has been very open on social media about her own birth experience and has spoken candidly about her fitness goals. Charlotte took to her Instagram story in April to update fans on her post-pregnancy body and showed off a slim figure in a video. The mum-of-one has been pairing workout routines from her Blitz N’ Burn fitness app with combat training and says the “results are showing”.